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by Bronte Holding
“I’d be happier if I just lost weight”. Have you ever said these words to yourself? Sadly, a lot of us have, or have at least had a similar thought...
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by Bronte Holding
Bad body image days are something we can all relate to. No matter how positive your relationship is with your body, we all suffer from low self-est...
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by Bronte Holding
When it comes to achieving, there are some hard truths that you must come to terms with. These truths aren't meant to dishearten or discourage you ...
Posted in
beginner gym advice,
fitness,
gym,
gym tips,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
progress,
results
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by Bronte Holding
One of the biggest mistakes we can make when it comes to achieving our goals is adopting an ‘all or nothing’ mindset. This type of mindset involves...
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by Bronte Holding
Body image is something we all struggle with at some point or another. As sad as this is, constant pressure from the beauty, fashion, fitness, and ...
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by Bronte Holding
Ever written a big list of new year goals, only to feel like giving up 2 weeks into the year? It may be because you’re setting goals the wrong way ...
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by Bronte Holding
The new year can mean a fresh start and new beginnings, but it can also be a very triggering time! Sometimes, it can serve as a reminder of those n...
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by Bronte Holding
You might have heard of having a ‘fixed vs growth’ mindset before, but what does this actually mean? Well, if someone has a ‘fixed’ mindset, it mea...
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by Sophie Allen
Okay, so I want to start this by saying YOU and YOU ALONE know what’s best for you and your body at any given time. You should always listen to you...
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by Sophie Allen
Do you feel a little stuck gf? Don’t worry, we’ve all been there! Sometimes, it can be hard to know whether we are actually on the right path to ac...
Posted in
goals,
gym,
gym girl,
healthy mindset,
mindset,
progress,
resistance training,
results,
strength training,
training,
training intensity
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by Sophie Allen
If you've been following me for a while, then you'll know I am a firm believer in discipline over motivation. While it's okay to rely on motivation...
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by Sophie Allen
Okay, so losing 100g on the scale, hitting your step target, or getting your training session in might not feel like a massive achievement - especi...
Posted in
build habits,
daily steps,
dedicated,
deficit,
fitness,
habit building,
habit stack,
habits,
health,
healthy,
healthy habit,
healthy mindset,
mindset
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