Nutrition

Christmas Caramilk Rocky Road

by Bronte Holding December 19, 2024

Nothing says Christmas like a fully-loaded indulgent rocky road. This is my go-to recipe, but feel free to get creative and use your own chocolate/...

Posted in Christmas, christmas recipe, cooking, holiday, recipe, rocky road

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Pretzel Spider Recipe

by Sophie Allen October 29, 2024

Our new favourite Halloween treat has entered the chat! Super easy to make and SO delicious! Prep Time: 10 mins Cook Time: 30 mins Serves: 12 ba...

Posted in baking, cooking, food, halloween, halloween recipe, kitchen, recipe, treat

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Halloween Peanut Butter Cookie Recipe

by Sophie Allen October 28, 2024

Peanut butter? Cookies? Say less. These simple + delish cookies are the perfect Halloween treat! Prep Time: 10 mins Cook Time: 12 mins Serves: ~...

Posted in baking, cookies, cooking, halloween, halloween recipe, kitchen, recipe, treat

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The 3 things you need for fat loss

by Bronte Holding September 25, 2024

Thanks to harmful and toxic information perpetuated by the diet industry and social media, a lot of people believe that fat loss is extremely hard ...

Posted in calorie deficit, calorie tracking, calories, fat loss, fat loss tips, healthy, healthy eating, healthy habit, lose fat, macros, sustainable

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How to unlearn your food rules

by Bronte Holding June 4, 2024

Whether we are conscious of them or not, most of us have certain "food rules" that dictate our eating habits. These rules often stem from the perva...

Posted in food, food rules, healthy eating, healthy mindset, mindset, nutrition

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Gluten Free Mini Egg Overnight Pro-Oats

by Bronte Holding March 28, 2024

The perfect grab and go breakfast for your Easter meal prep! Can be made gluten free by using gluten free oats, or you can use regular oats if you'...

Posted in breakfast, cooking, Easter, food, kitchen, meal prep, recipe, treat

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Mini Egg Single Serve Cheesecakes

by Bronte Holding March 27, 2024

These mini cheesecakes are our new fave treat! Enjoy bestie! Ingredients: 150g digestive biscuits (crushed) 75g butter (melted) 450ml double crea...

Posted in cooking, Easter, food, kitchen, recipe, treat

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Rocky Road Easter Eggs

by Bronte Holding March 26, 2024

We love rocky road...and we love Easter eggs...so why not combine the two? These mini rocky road filled Easter eggs are the perfect treat, and supe...

Posted in chocolate, cooking, Easter, holiday, kitchen, recipe

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What to eat pre and post workout

by Bronte Holding February 26, 2024

What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...

Posted in anabolic window, diet, macronutrients, macros, nutrition, post-workout, preworkout, protein, resistance training, training

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White Christmas Truffle Ball Recipe

by Bronte Holding December 15, 2023

YUM! These white Christmas truffle balls have just become our new festive obsession! Super simple to make, no baking required, and they taste AMAZI...

Posted in Christmas, cooking, holiday, holidays, kitchen, macronutrients, macros, recipe

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Christmas Mini Pavlova Recipe

by Bronte Holding December 14, 2023

We've put TWS spin on a Christmas classic! Perfect for a hot Australian Christmas, or just any time you want a lil refreshing treat! Ingredient...

Posted in Christmas, cooking, healthy eating, kitchen, macronutrients, macros, recipe

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Mini Santa Hat Cheesecake Recipe

by Bronte Holding December 13, 2023

It's giving festive! These delish Santa hat cheesecakes are the ultimate crowd pleaser for your upcoming Christmas party gf! Ingredients: 125 ...

Posted in Christmas, cooking, macronutrients, nutrition, recipe

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