Mindset

Does losing weight make you happier?

by Bronte Holding November 8, 2024

“I’d be happier if I just lost weight”. Have you ever said these words to yourself? Sadly, a lot of us have, or have at least had a similar thought...

Posted in body image, body neutrality, body positivity, fat loss, healthy mindset, mental health, mindset, self-love, weightloss

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5 ways to manage a bad body image day

by Bronte Holding September 10, 2024

Bad body image days are something we can all relate to. No matter how positive your relationship is with your body, we all suffer from low self-est...

Posted in body image, body neutrality, body positive, body positivity, healthy mindset, mental health, mindset, self-love

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Ditching the all or nothing mindset

by Bronte Holding June 13, 2024

One of the biggest mistakes we can make when it comes to achieving our goals is adopting an ‘all or nothing’ mindset. This type of mindset involves...

Posted in all or nothing mindset, consistency, goals, health, healthy, healthy mindset, mental health, mindset, progress

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Creating a growth mindset

by Bronte Holding November 14, 2023

You might have heard of having a ‘fixed vs growth’ mindset before, but what does this actually mean? Well, if someone has a ‘fixed’ mindset, it mea...

Posted in fixed mindset, goals, growth mindset, health, healthy, healthy mindset, mental health, mindset

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