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by Bronte Holding
When it comes to achieving, there are some hard truths that you must come to terms with. These truths aren't meant to dishearten or discourage you ...
Posted in
beginner gym advice,
fitness,
gym,
gym tips,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
progress,
results
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by Bronte Holding
Ever written a big list of new year goals, only to feel like giving up 2 weeks into the year? It may be because you’re setting goals the wrong way ...
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by Sophie Allen
Somehow, it’s the last week of 2022, which means it’s time to start setting your goals and intentions for the new year. I know it can be cliché, bu...
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by Sophie Allen
With the silly season well and truly upon us (umm…where did the year go?!) I thought I’d put together a little guide on how you can navigate this ...
Posted in
calories,
Christmas,
fitness,
gym,
habits,
healthy habit,
holiday,
holidays,
motivation,
nutrition,
summer
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by Sophie Allen
If you've been following me for a while, then you'll know I am a firm believer in discipline over motivation. While it's okay to rely on motivation...
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by Sophie Allen
Okay, so losing 100g on the scale, hitting your step target, or getting your training session in might not feel like a massive achievement - especi...
Posted in
build habits,
daily steps,
dedicated,
deficit,
fitness,
habit building,
habit stack,
habits,
health,
healthy,
healthy habit,
healthy mindset,
mindset
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by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
Posted in
dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
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by Sophie Allen
Not feeling yourself today bestie?
That's okay! We all go through periods of lower self-esteem and body image. Overcoming this can be hard, especia...
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by Sophie Allen
Achieving your goals means committing to the processes needed to get there. While it's all well and good to have goals, you need to think about how...
Posted in
build habits,
fitness,
habit,
habit building,
habit stack,
habit stacking,
habits,
health,
healthy,
healthy habit,
mindset,
resistance training,
strength training,
train,
training
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