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by Bronte Holding
One of the biggest mistakes we can make when it comes to achieving our goals is adopting an ‘all or nothing’ mindset. This type of mindset involves...
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by Bronte Holding
Ever written a big list of new year goals, only to feel like giving up 2 weeks into the year? It may be because you’re setting goals the wrong way ...
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by Bronte Holding
The new year can mean a fresh start and new beginnings, but it can also be a very triggering time! Sometimes, it can serve as a reminder of those n...
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by Bronte Holding
You might have heard of having a ‘fixed vs growth’ mindset before, but what does this actually mean? Well, if someone has a ‘fixed’ mindset, it mea...
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by Sophie Allen
Do you feel a little stuck gf? Don’t worry, we’ve all been there! Sometimes, it can be hard to know whether we are actually on the right path to ac...
Posted in
goals,
gym,
gym girl,
healthy mindset,
mindset,
progress,
resistance training,
results,
strength training,
training,
training intensity
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