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by Sophie Allen
Okay, so I want to start this by saying YOU and YOU ALONE know what’s best for you and your body at any given time. You should always listen to you...
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by Sophie Allen
Monday has come around and you decide it’s time for a fresh start. You throw out all your sweet food, swear you’ll only eat salads, and vow to go t...
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by Sophie Allen
We all do it, a big event comes up, or we’ve had a big day at work and we think “f*ck it, I’m going to order takeaway” and then that one night tur...
Posted in
alcohol,
calorie tracking,
calories,
diet,
emotional eating,
fat loss,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition,
overeating,
treat
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by Sophie Allen
The festive season is the best time to be around family, especially after the year we’ve had there’s nothing better than reuniting with family. But...
Posted in
calorie tracking,
calories,
Christmas,
diet,
fitness,
holiday,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition
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by Sophie Allen
With Christmas around the corner (seriously how is it already December), New Years and lot’s of events and celebrations, we’re bound to be in situa...
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