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by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
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dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
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by Sophie Allen
Not feeling yourself today bestie?
That's okay! We all go through periods of lower self-esteem and body image. Overcoming this can be hard, especia...
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