Nutrition

The 3 things you need for fat loss

by Bronte Holding September 25, 2024

Thanks to harmful and toxic information perpetuated by the diet industry and social media, a lot of people believe that fat loss is extremely hard ...

Posted in calorie deficit, calorie tracking, calories, fat loss, fat loss tips, healthy, healthy eating, healthy habit, lose fat, macros, sustainable

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What to eat pre and post workout

by Bronte Holding February 26, 2024

What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...

Posted in anabolic window, diet, macronutrients, macros, nutrition, post-workout, preworkout, protein, resistance training, training

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White Christmas Truffle Ball Recipe

by Bronte Holding December 15, 2023

YUM! These white Christmas truffle balls have just become our new festive obsession! Super simple to make, no baking required, and they taste AMAZI...

Posted in Christmas, cooking, holiday, holidays, kitchen, macronutrients, macros, recipe

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Christmas Mini Pavlova Recipe

by Bronte Holding December 14, 2023

We've put TWS spin on a Christmas classic! Perfect for a hot Australian Christmas, or just any time you want a lil refreshing treat! Ingredient...

Posted in Christmas, cooking, healthy eating, kitchen, macronutrients, macros, recipe

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Halloween Rocky Road Recipe

by Sophie Allen October 28, 2023

Our spooky take on a crowd-pleasing classic! Perfect for your Halloween party or a scary movie night on the couch. Enjoy gf! Ingredients: 200 gr...

Posted in halloween, macros, nutrition, recipe, treat

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Halloween Banana Mummy Pops Recipe

by Sophie Allen October 27, 2023

Simple, quick and delicious, these banana pops make the perfect Halloween treat! Ingredients: 4 large bananas (cut in half) 400 grams white me...

Posted in halloween, macros, nutrition, recipe, treat

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Pumpkin Spice Cookie Dough Balls

by Sophie Allen October 26, 2023

Spookie season is upon us...which means pumpkin spiced everything! Try these easy no-bake cookie dough balls for a delish Halloween treat! Ingred...

Posted in halloween, macros, nutrition, recipe, treat

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No, your metabolism isn’t broken!

by Sophie Allen July 25, 2023

You might have heard people refer to their metabolism as ‘broken’, or blame their slow or difficult weight loss on metabolic damage. However, you a...

Posted in calories, chronic dieting, dieting, macros, metabolic adaptation, metabolism, reverse dieting

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Easter Rice Krispy Slice Recipe

by Sophie Allen April 7, 2023

It's giving delicious! This easy-to-make rice crispy slice is your new go-to Easter treat! Enjoy! Easter Rice Krispy Slice Ingredients: 200g wh...

Posted in cooking, Easter, holiday, kitchen, macros, recipe

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Choc Coconut Easter Nests Recipe

by Sophie Allen April 6, 2023

This super simple and delish Easter treat is the perfect crowd-pleaser, and only contains 3 ingredients! Enjoy gf! Choc Coconut Easter Nests Ingr...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, recipe

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Easter Rocky Road Recipe

by Sophie Allen April 5, 2023

Okay, so rocky road is already delish...but add Easter eggs to the mix? GENIUS! Here is our take on a classic with a little Easter twist. Enjoy bes...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, nutrition, recipe, rocky road

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The truth about the anabolic window

by Sophie Allen February 7, 2023

You might have heard of the 'anabolic window'. You know, that magical 30 minute window after your training session where your body is most recepti...

Posted in anabolic window, macronutrients, macros, meal timing, nutrition, protein, training

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