Nutrition

Eating for energy: the ultimate guide to fueling your day

by Bronte Holding May 6, 2025

Eating for energy: the ultimate guide to fueling your day

Ever feel like your energy levels crash halfway through the day? It’s not just about how much sleep you get—what you eat plays a massive role in ho...

Posted in energy, healthy, healthy diet, healthy eating, macros, micronutrients, nutrition, protein

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Mini Egg Protein Weetbix

by Bronte Holding April 2, 2025

We are sl*ts for mini eggs here at TWS… so you can catch us putting them on everything (including our breakfasts hehe). Here’s coach Bronte’s curre...

Posted in chocolate, Easter, easter recipe, high protein recipe, meal prep, protein, recipe

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What to eat pre and post workout

by Bronte Holding February 26, 2024

What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...

Posted in anabolic window, diet, macronutrients, macros, nutrition, post-workout, preworkout, protein, resistance training, training

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The truth about the anabolic window

by Sophie Allen February 7, 2023

You might have heard of the 'anabolic window'. You know, that magical 30 minute window after your training session where your body is most recepti...

Posted in anabolic window, macronutrients, macros, meal timing, nutrition, protein, training

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