Nutrition

Mini Egg Protein Weetbix

by Bronte Holding April 2, 2025

We are sl*ts for mini eggs here at TWS… so you can catch us putting them on everything (including our breakfasts hehe). Here’s coach Bronte’s curre...

Posted in chocolate, Easter, easter recipe, high protein recipe, meal prep, protein, recipe

Read more

What to eat pre and post workout

by Bronte Holding February 26, 2024

What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...

Posted in anabolic window, diet, macronutrients, macros, nutrition, post-workout, preworkout, protein, resistance training, training

Read more

The truth about the anabolic window

by Sophie Allen February 7, 2023

You might have heard of the 'anabolic window'. You know, that magical 30 minute window after your training session where your body is most recepti...

Posted in anabolic window, macronutrients, macros, meal timing, nutrition, protein, training

Read more