Nutrition

Pretzel Spider Recipe

by Sophie Allen October 29, 2024

Our new favourite Halloween treat has entered the chat! Super easy to make and SO delicious! Prep Time: 10 mins Cook Time: 30 mins Serves: 12 ba...

Posted in baking, cooking, food, halloween, halloween recipe, kitchen, recipe, treat

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Halloween Peanut Butter Cookie Recipe

by Sophie Allen October 28, 2024

Peanut butter? Cookies? Say less. These simple + delish cookies are the perfect Halloween treat! Prep Time: 10 mins Cook Time: 12 mins Serves: ~...

Posted in baking, cookies, cooking, halloween, halloween recipe, kitchen, recipe, treat

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Gluten Free Mini Egg Overnight Pro-Oats

by Bronte Holding March 28, 2024

The perfect grab and go breakfast for your Easter meal prep! Can be made gluten free by using gluten free oats, or you can use regular oats if you'...

Posted in breakfast, cooking, Easter, food, kitchen, meal prep, recipe, treat

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Mini Egg Single Serve Cheesecakes

by Bronte Holding March 27, 2024

These mini cheesecakes are our new fave treat! Enjoy bestie! Ingredients: 150g digestive biscuits (crushed) 75g butter (melted) 450ml double crea...

Posted in cooking, Easter, food, kitchen, recipe, treat

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Rocky Road Easter Eggs

by Bronte Holding March 26, 2024

We love rocky road...and we love Easter eggs...so why not combine the two? These mini rocky road filled Easter eggs are the perfect treat, and supe...

Posted in chocolate, cooking, Easter, holiday, kitchen, recipe

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White Christmas Truffle Ball Recipe

by Bronte Holding December 15, 2023

YUM! These white Christmas truffle balls have just become our new festive obsession! Super simple to make, no baking required, and they taste AMAZI...

Posted in Christmas, cooking, holiday, holidays, kitchen, macronutrients, macros, recipe

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Christmas Mini Pavlova Recipe

by Bronte Holding December 14, 2023

We've put TWS spin on a Christmas classic! Perfect for a hot Australian Christmas, or just any time you want a lil refreshing treat! Ingredient...

Posted in Christmas, cooking, healthy eating, kitchen, macronutrients, macros, recipe

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Easter Rice Krispy Slice Recipe

by Sophie Allen April 7, 2023

It's giving delicious! This easy-to-make rice crispy slice is your new go-to Easter treat! Enjoy! Easter Rice Krispy Slice Ingredients: 200g wh...

Posted in cooking, Easter, holiday, kitchen, macros, recipe

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Choc Coconut Easter Nests Recipe

by Sophie Allen April 6, 2023

This super simple and delish Easter treat is the perfect crowd-pleaser, and only contains 3 ingredients! Enjoy gf! Choc Coconut Easter Nests Ingr...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, recipe

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Easter Rocky Road Recipe

by Sophie Allen April 5, 2023

Okay, so rocky road is already delish...but add Easter eggs to the mix? GENIUS! Here is our take on a classic with a little Easter twist. Enjoy bes...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, nutrition, recipe, rocky road

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Should you reduce your calories on rest days?

by Sophie Allen March 21, 2023

Should you reduce your calories on rest days?

This is a very common question that we get at TWS. While you might think you need to eat less on rest days because your overall energy expenditure ...

Posted in calories, exercise, healthy, healthy mindset, kitchen, macronutrients, nutrition, recovery, rest day, training

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Dark choc matcha Christmas cookies

by Sophie Allen December 20, 2022

These dark choc matcha Christmas cookies are just as delicious as they are pretty! The prefect way to impress your guests (and your taste-buds) thi...

Posted in Christmas, cooking, healthy, kitchen, macros, recipe, summer

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