I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...
This is a very common question that we get at TWS. While you might think you need to eat less on rest days because your overall energy expenditure ...
You might have heard of the 'anabolic window'. You know, that magical 30 minute window after your training session where your body is most recepti...
I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
