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by Bronte Holding
What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...
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by Sophie Allen
When was the last time you checked how healthy your diet actually is? I don’t just mean what your calories are, or what your macro split is, but ho...
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by Sophie Allen
The most common mistake I see people make when it comes to dieting, is going ‘all in’ and starting their diet on a very low amount of calories. Aft...
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by Sophie Allen
We all know that to lose fat, we need to adhere to a calorie deficit. This means that as long as you are eating less than you are burning, you will...
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by Sophie Allen
Hey gf, can you remember the last time you weren't in a deficit? Are you constantly feeling tired, moody, or fatigued? Have you spent more time die...
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by Sophie Allen
Ready for a cutting phase? Go you! Before you start, make sure you set yourself up for success by considering each phase of your deficit. Dieting i...
Posted in
calorie deficit,
calorie tracking,
calories,
cut,
cutting,
deficit,
diet,
diet after the diet,
fat loss,
health,
healthy,
healthy habit,
healthy mindset,
nutrition,
pre-diet,
reverse diet,
reverse dieting,
weight loss
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by Sophie Allen
Some people think that supplements are the be all or end all of training and fat loss. That they’re magic, that if we drink this powder or take tha...
Posted in
creatine,
diet,
fish oil,
health,
healthy,
macronutrients,
magnesium,
nutrition,
supplementation,
supplements,
supps,
zinc
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by Sophie Allen
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
Posted in
adherence,
calorie deficit,
calorie tracking,
cycle,
deficit,
diet,
fat loss,
female cycle,
fitness,
health,
healthy,
lose fat,
lose weight,
Maintenance,
metabolic adaptation,
nutrition,
plateau,
weight loss
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