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by Sophie Allen
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
Posted in
adherence,
calorie deficit,
calorie tracking,
cycle,
deficit,
diet,
fat loss,
female cycle,
fitness,
health,
healthy,
lose fat,
lose weight,
Maintenance,
metabolic adaptation,
nutrition,
plateau,
weight loss
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by Sophie Allen
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
Posted in
BMR,
calories,
diet after the diet,
exit strategy,
Maintenance,
metabolic adaptation,
reverse,
reverse diet,
reverse dieting,
TDEE,
Weight maintenance
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