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by Sophie Allen
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
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adherence,
calorie deficit,
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cycle,
deficit,
diet,
fat loss,
female cycle,
fitness,
health,
healthy,
lose fat,
lose weight,
Maintenance,
metabolic adaptation,
nutrition,
plateau,
weight loss
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by Sophie Allen
Want to know the best diet for weight loss? Spoiler alert: it’s the one you can actually stick to.
It’s easy to get overwhelmed when the fitness i...
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