-
by Sophie Allen
Hey gf, can you remember the last time you weren't in a deficit? Are you constantly feeling tired, moody, or fatigued? Have you spent more time die...
-
by Sophie Allen
Ready for a cutting phase? Go you! Before you start, make sure you set yourself up for success by considering each phase of your deficit. Dieting i...
Posted in
calorie deficit,
calorie tracking,
calories,
cut,
cutting,
deficit,
diet,
diet after the diet,
fat loss,
health,
healthy,
healthy habit,
healthy mindset,
nutrition,
pre-diet,
reverse diet,
reverse dieting,
weight loss
-
by Sophie Allen
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
Posted in
BMR,
calories,
diet after the diet,
exit strategy,
Maintenance,
metabolic adaptation,
reverse,
reverse diet,
reverse dieting,
TDEE,
Weight maintenance
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
