Nutrition

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What does 'eating for health' look like?
by Sophie Allen July 13, 2023

When was the last time you checked how healthy your diet actually is? I don’t just mean what your calories are, or what your macro split is, but ho...

Posted in calorie tracking, calories, diet, flexible dieting, health, healthy, healthy eating, healthy mindset, macronutrients, nutrition

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Is a calorie really a calorie?
by Sophie Allen May 30, 2023

We all know that to lose fat, we need to adhere to a calorie deficit. This means that as long as you are eating less than you are burning, you will...

Posted in calorie deficit, deficit, diet, dieting, fat loss, flexible dieting, IIFYM, macronutrients, nutrition

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