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by Sophie Allen
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone gf! Mind-muscle connection is one of the most c...
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by Sophie Allen
One of the most common questions I get asked is 'why am I not seeing results?'. I totally understand, because feeling like you are getting nowhere ...
Posted in
adherence,
build habits,
build muscle,
calorie deficit,
calorie tracking,
calories,
deficit,
diet,
fitness,
gym,
gym program,
habit,
habit building,
health,
healthy,
hypertrophy,
lose fat,
lose weight,
programming,
progressive overload,
quality sleep,
resistance training,
rest,
strength,
train,
training,
weight lifting
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by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle,
building,
fitness,
gym,
gym program,
health,
healthy,
healthy habit,
intensity,
lean muscle,
programming,
progressive overload,
resistance training,
rpe,
strength,
strength training,
strong,
train,
training,
training intensity,
weight lifting,
weights,
workout
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by Sophie Allen
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Posted in
gym,
gym program,
healthy,
hypertrophy,
programming,
resistance training,
strength,
strength training,
train,
training,
weight lifting,
weights,
workout
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by Sophie Allen
You know this whole building lean muscle and losing weight thing is fundamentally simple when you look at what is actually required to achieve said...
Posted in
calorie tracking,
calories,
lose weight,
macronutrients,
massage,
nutrition,
recovery,
rest,
rnr,
struggling to lose weight,
weight lifting,
weight loss,
Weight maintenance,
weights
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by Sophie Allen
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
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by Sophie Allen
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
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by Sophie Allen
Last week I spoke about overtraining and the negative impacts it can have on our body and body composition goals - be it building muscle or losing ...
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by Sophie Allen
Overtraining. We all want to push ourselves, achieve more and make sure we’re maximising the time we have to reach our goals. We’re all guilty of b...
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by Sophie Allen
We’re all on that grind. Wanting to hustle at work or at school and in the gym which is never easy to balance. For a lot of us we’re working throug...
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by Sophie Allen
Believe it or not, I wasn’t always into my fitness. I didn’t play a lot of sports as a kid, I didn’t pick up a weight until I was 26 and before tha...
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by Sophie Allen
Plateaus. They’re never fun. But they’re a natural part of any fat loss journey. Humans have been evolving for millions of years, so in order to co...
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