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by Sophie Allen
The problem with 8 week fat loss challenges, summer shreds, and seemingly impossible online transformations, is they make you believe the idea that...
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by Sophie Allen
I am so excited that building phases are finally getting the attention they deserve! Not only are they great for building muscle and getting strong...
Posted in
building,
building phase,
calorie surplus,
fitness,
getting thick,
health,
healthy,
performance,
resistance training,
strength training,
surplus,
train,
training,
training intensity,
weight lifting,
weights
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by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle,
building,
fitness,
gym,
gym program,
health,
healthy,
healthy habit,
intensity,
lean muscle,
programming,
progressive overload,
resistance training,
rpe,
strength,
strength training,
strong,
train,
training,
training intensity,
weight lifting,
weights,
workout
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by Sophie Allen
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
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by Sophie Allen
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
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