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by Sophie Allen
The fitness industry is a very noisy space. With so many conflicting opinions online and on social media, it’s hard to know exactly what you should...
Posted in
adherence,
build habits,
build muscle,
calories,
daily steps,
dedicated,
exercise,
fitness,
gym,
habit building,
habits,
health,
healthy,
macronutrients,
movement,
nutrition,
performance,
resistance training,
rest,
sleep,
strength training,
sustainable
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by Sophie Allen
I am so excited that building phases are finally getting the attention they deserve! Not only are they great for building muscle and getting strong...
Posted in
building,
building phase,
calorie surplus,
fitness,
getting thick,
health,
healthy,
performance,
resistance training,
strength training,
surplus,
train,
training,
training intensity,
weight lifting,
weights
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