-
by Sophie Allen
One of the most common questions I get asked is 'why am I not seeing results?'. I totally understand, because feeling like you are getting nowhere ...
Posted in
adherence,
build habits,
build muscle,
calorie deficit,
calorie tracking,
calories,
deficit,
diet,
fitness,
gym,
gym program,
habit,
habit building,
health,
healthy,
hypertrophy,
lose fat,
lose weight,
programming,
progressive overload,
quality sleep,
resistance training,
rest,
strength,
train,
training,
weight lifting
-
by Sophie Allen
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Posted in
gym,
gym program,
healthy,
hypertrophy,
programming,
resistance training,
strength,
strength training,
train,
training,
weight lifting,
weights,
workout
-
by Sophie Allen
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
