by Sophie Allen
August 23, 2022
I am so excited that building phases are finally getting the attention they deserve! Not only are they great for building muscle and getting strong...
Posted in
building ,
building phase ,
calorie surplus ,
fitness ,
getting thick ,
health ,
healthy ,
performance ,
resistance training ,
strength training ,
surplus ,
train ,
training ,
training intensity ,
weight lifting ,
weights
by Sophie Allen
July 14, 2022
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone gf! Mind-muscle connection is one of the most c...
by Sophie Allen
June 28, 2022
One of the most common questions I get asked is 'why am I not seeing results?'. I totally understand, because feeling like you are getting nowhere ...
Posted in
adherence ,
build habits ,
build muscle ,
calorie deficit ,
calorie tracking ,
calories ,
deficit ,
diet ,
fitness ,
gym ,
gym program ,
habit ,
habit building ,
health ,
healthy ,
hypertrophy ,
lose fat ,
lose weight ,
programming ,
progressive overload ,
quality sleep ,
resistance training ,
rest ,
strength ,
train ,
training ,
weight lifting
by Sophie Allen
April 19, 2022
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle ,
building ,
fitness ,
gym ,
gym program ,
health ,
healthy ,
healthy habit ,
intensity ,
lean muscle ,
programming ,
progressive overload ,
resistance training ,
rpe ,
strength ,
strength training ,
strong ,
train ,
training ,
training intensity ,
weight lifting ,
weights ,
workout
by Sophie Allen
April 5, 2022
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Posted in
gym ,
gym program ,
healthy ,
hypertrophy ,
programming ,
resistance training ,
strength ,
strength training ,
train ,
training ,
weight lifting ,
weights ,
workout
by Sophie Allen
November 12, 2020
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
by Sophie Allen
August 25, 2020
Squatting is easily one of the best exercises you can program into your training. Being a compound exercise, it’s one of those ‘bang for buck’ movement patterns that targets your entire body, a must have for anyone looking to build their quads and booty.
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I am so excited that building phases are finally getting the attention they deserve! Not only are they great for building muscle and getting strong...
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone gf! Mind-muscle connection is one of the most c...
One of the most common questions I get asked is 'why am I not seeing results?'. I totally understand, because feeling like you are getting nowhere ...
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
