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by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
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lean muscle,
programming,
progressive overload,
resistance training,
rpe,
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strength training,
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by Sophie Allen
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
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