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by Sophie Allen
I am so excited that muscle growth is becoming such a popular goal. Gone are the days of restrictive diets and cardio - girls are now choosing to g...
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by Sophie Allen
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone gf! Mind-muscle connection is one of the most c...
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by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle,
building,
fitness,
gym,
gym program,
health,
healthy,
healthy habit,
intensity,
lean muscle,
programming,
progressive overload,
resistance training,
rpe,
strength,
strength training,
strong,
train,
training,
training intensity,
weight lifting,
weights,
workout
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by Sophie Allen
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
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