-
by Sophie Allen
When starting their health and fitness journey, a lot of people think that they need to hit the magic ‘10,000 steps per day’ target in order to see...
-
by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle,
building,
fitness,
gym,
gym program,
health,
healthy,
healthy habit,
intensity,
lean muscle,
programming,
progressive overload,
resistance training,
rpe,
strength,
strength training,
strong,
train,
training,
training intensity,
weight lifting,
weights,
workout
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
