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by Sophie Allen
If you've been following me for a while, then you'll know I am a firm believer in discipline over motivation. While it's okay to rely on motivation...
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by Sophie Allen
Okay, so losing 100g on the scale, hitting your step target, or getting your training session in might not feel like a massive achievement - especi...
Posted in
build habits,
daily steps,
dedicated,
deficit,
fitness,
habit building,
habit stack,
habits,
health,
healthy,
healthy habit,
healthy mindset,
mindset
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by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
Posted in
dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
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