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by Bronte Holding
Winter is nearly here, and if you’re feeling the urge to swap gym sessions for cozy blankets and hot chocolate, you’re not alone. When the weather ...
Posted in
build habits,
gym,
gym goals,
gym program,
gym tips,
habits,
healthy mindset,
mindset,
motivation,
strength training,
training,
winter,
winter arc,
winter motivation,
workout motivation
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by Bronte Holding
You’ve probably heard of ‘stress management’ before…but what actually is it? Proactively managing your stress is the key to bringing yourself out o...
Posted in
healthy,
healthy eating,
healthy habit,
healthy lifestyle,
healthy mindset,
lifestyle,
meditation,
mindset,
nutrition,
sleep,
sleep health,
sleep hygiene,
stress,
stress management,
training
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by Bronte Holding
The start of a brand new year brings new opportunities for growth, transformation, and self-discovery. For many of us, the new year signifies a fre...
Posted in
2025,
Fitness Challenge,
fitness goals,
goals,
goalsetting,
growth mindset,
health,
healthy eating,
healthy habit,
healthy mindset,
journaling,
mental health,
mindset,
New Year,
new year goals
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by Bronte Holding
We know adulting can be hard sis. Balancing your nutrition, training, work, social life, family, self care AND finding time to rest and prioritise ...
Posted in
busy,
busy girl,
health,
healthy,
healthy habit,
healthy mindset,
life hack,
lifestyle,
mental health,
mindset,
productivity,
time management,
work life balance
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by Bronte Holding
We’ve all heard of main character energy. And if you haven’t, it’s basically the idea that we play the leading role in our own lives, and are the m...
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by Bronte Holding
Fat loss is simple in theory. Just adhere to a deficit and you'll be fine...right? Well, not exactly. While it's a simple concept in theory, fat lo...
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by Bronte Holding
The silly season is officially upon us (how did that happen?!) which means more parties, late nights, social events, and fun! While this should be ...
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by Bronte Holding
Summer is just around the corner for us here in Aus! But sadly, this means you’re probably getting bombarded with social media posts about how to g...
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by Bronte Holding
First things first, it is MORE than okay to need medical intervention when dealing with mental health issues. However, there are also natural metho...
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by Sophie Allen
If you have followed me for a while, you would know I am ALL ABOUT normalising things that are real and healthy. Things like bloating, stretch mark...
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by Sophie Allen
When it comes to our health and fitness goals, there are lots of helpful behaviours we can adopt. However, it can be easy to take these things too ...
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by Sophie Allen
Thanks to the rise of hustle culture, it’s becoming harder and harder to just slow down. It’s so easy to feel like you NEED to be productive all th...
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