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by Bronte Holding
The start of a brand new year brings new opportunities for growth, transformation, and self-discovery. For many of us, the new year signifies a fre...
Posted in
2025,
Fitness Challenge,
fitness goals,
goals,
goalsetting,
growth mindset,
health,
healthy eating,
healthy habit,
healthy mindset,
journaling,
mental health,
mindset,
New Year,
new year goals
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by Bronte Holding
As the holiday season approaches, it's easy to get caught up in the festivities and let your health and fitness goals sit on the backburner. Howeve...
Posted in
Christmas,
goals,
habits,
healthy,
healthy eating,
healthy habit,
healthy mindset,
holiday,
holidays,
motivation,
nutrition,
resistance training,
silly season,
training
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by Bronte Holding
The silly season is officially upon us (how did that happen?!) which means more parties, late nights, social events, and fun! While this should be ...
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