by Bronte Holding
July 17, 2024
Okay, so we know that motivation is fleeting, and we need to rely on discipline and habits if we want results (especially during winter right now i...
by Sophie Allen
December 16, 2020
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
Posted in
calorie tracking ,
calories ,
Christmas ,
diet ,
emotional eating ,
fat loss ,
fitness ,
gym ,
holiday ,
lose fat ,
lose weight ,
macronutrients ,
macros ,
mindfulness ,
mindset ,
nutrition ,
overeating ,
treat ,
weight loss
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Okay, so we know that motivation is fleeting, and we need to rely on discipline and habits if we want results (especially during winter right now i...
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
