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by Sophie Allen
In our previous blog post we established what causes a plateau, and how to know if you’re actually in one. It can be harder than it sounds to know ...
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by Sophie Allen
Want to know the best diet for weight loss? Spoiler alert: it’s the one you can actually stick to.
It’s easy to get overwhelmed when the fitness i...
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by Sophie Allen
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
Posted in
BMR,
calories,
diet after the diet,
exit strategy,
Maintenance,
metabolic adaptation,
reverse,
reverse diet,
reverse dieting,
TDEE,
Weight maintenance
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