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by Sophie Allen
Whether it’s your first time in a gym, or you’ve been a regular gym-goer for years, I guarantee you everyone has felt gym anxiety at some point in ...
Posted in
barbell,
fat loss,
fitness,
gym,
gym anxiety,
habit,
habits,
health,
healthy,
January,
lose fat,
lose weight
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by Sophie Allen
I get SO many girls asking me why the scale won’t budge, or why their weight has gone up despite being in a calorie deficit. I completely understan...
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by Sophie Allen
We all do it, a big event comes up, or we’ve had a big day at work and we think “f*ck it, I’m going to order takeaway” and then that one night tur...
Posted in
alcohol,
calorie tracking,
calories,
diet,
emotional eating,
fat loss,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition,
overeating,
treat
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by Sophie Allen
The festive season is the best time to be around family, especially after the year we’ve had there’s nothing better than reuniting with family. But...
Posted in
calorie tracking,
calories,
Christmas,
diet,
fitness,
holiday,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition
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