by Sophie Allen
May 18, 2021
I get SO many girls asking me why the scale won’t budge, or why their weight has gone up despite being in a calorie deficit. I completely understan...
by Sophie Allen
January 5, 2021
It seems like at the start of January, motivation to lose fat or build muscle is high. Everyone's had a few days of over-indulging over Christmas a...
Posted in
calorie tracking ,
calories ,
Challenge ,
fitness ,
Fitness Challenge ,
habit ,
habits ,
January ,
lose weight ,
macronutrients ,
macros ,
New Year ,
weight lifting ,
weight loss ,
weights
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I get SO many girls asking me why the scale won’t budge, or why their weight has gone up despite being in a calorie deficit. I completely understan...
It seems like at the start of January, motivation to lose fat or build muscle is high. Everyone's had a few days of over-indulging over Christmas a...
