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What to do when you fall off track & how to get out of that “all or nothing” mindset
by Sophie Allen January 13, 2021

We all do it, a big event comes up, or we’ve had a big day at work and we think “f*ck it, I’m going to order takeaway” and then that one night tur...

Posted in alcohol, calorie tracking, calories, diet, emotional eating, fat loss, lose fat, lose weight, macronutrients, macros, mindfulness, mindset, nutrition, overeating, treat

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