by Sophie Allen
February 17, 2021
I get countless messages from women saying they've tried everything for weight loss. They're sticking to their steps, adhering to their calories an...
Posted in
habit ,
habits ,
health ,
healthy ,
meditation ,
mindfulness ,
mindset ,
stress ,
stress management ,
struggling to lose weight ,
weight loss
by Sophie Allen
December 16, 2020
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
Posted in
calorie tracking ,
calories ,
Christmas ,
diet ,
emotional eating ,
fat loss ,
fitness ,
gym ,
holiday ,
lose fat ,
lose weight ,
macronutrients ,
macros ,
mindfulness ,
mindset ,
nutrition ,
overeating ,
treat ,
weight loss
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I get countless messages from women saying they've tried everything for weight loss. They're sticking to their steps, adhering to their calories an...
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
