How to navigate the holiday season with health goals

by Bronte Holding

As the holiday season approaches, it's easy to get caught up in the festivities and let your health and fitness goals sit on the backburner. However, you can enjoy the celebrations AND stay on track with your training and nutrition. It just takes a little planning and discipline! 

So, here are four tips to help you maintain consistency and balance during the silly season, and ensure you start the new year feeling energised and empowered.

  1. Plan Ahead and Set Realistic Goals:
  • The key to staying consistent during the holidays is to plan ahead and set realistic goals
  • Take some time to reflect on your fitness and nutrition goals for the holiday season
  • Set achievable targets that align with your lifestyle and commitments
  • Whether it's committing to three workouts per week, hitting your steps, or opting for healthier meal choices at holiday gatherings, setting realistic goals will help you stay on track without feeling overwhelmed

  1. Prioritise Your Workouts:
  • With a busy social calendar and endless to-do lists, it can be tempting to skip the gym 
  • While it’s okay to taper down your training volume over the festive period, stopping your sessions altogether will only make the habit harder to pick up again in the new year 
  • Schedule your training sessions in advance and treat them like any other important appointment
  • Consider morning workouts to ensure you don't skip them later on when things pop up. If mornings aren't your thing, find a time that works best for you and stick to it
  • Consistency is key, so make exercise a non-negotiable part of your holiday routine, even if it’s 2-3 times per week 

  1. Focus on Balance and Moderation:
  • Allow yourself to enjoy your favourite holiday foods in moderation, but also prioritise nutritious options to fuel your body
  • Prioritise your fruit, vegetable and protein intake, and make sure you are staying hydrated 
  • If you’re in a deficit, consider going to maintenance over the holiday period to give you some more flexibility and decrease your food focus 
  1. Practice Self-Compassion and Flexibility:
  • Lastly, remember to practice self-compassion and flexibility during the holiday season
  • It's okay to deviate from your routine occasionally and indulge in festive treats or skip a workout to spend time with loved ones
  • What's important is how you respond to these deviations. Instead of feeling guilty or discouraged, practice self-compassion and focus on getting back on track as soon as possible
  • Embrace the flexibility of the holiday season while staying committed to your long-term health and fitness goals…2025 you will thank you for it! 
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