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The real reason you’re not building lean muscle 💪 and the 1 change I made that changed everything
by Sophie Allen January 27, 2021

From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...

Posted in build muscle, building, fitness, hypertrophy, progressive overload, resistance training, strength, strength training, strong, women who lift

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