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by Sophie Allen
The festive season is the best time to be around family, especially after the year we’ve had there’s nothing better than reuniting with family. But...
Posted in
calorie tracking,
calories,
Christmas,
diet,
fitness,
holiday,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition
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by Sophie Allen
With Christmas around the corner (seriously how is it already December), New Years and lot’s of events and celebrations, we’re bound to be in situa...
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by Sophie Allen
Emotional eating can be defined as “the tendency to overeat in response to negative emotions”. Such as loneliness, sadness, stress, anger, fear of ...
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