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Strength training vs. cardio: which is better for your goals?
by Bronte Holding June 3, 2025

When it comes to fitness, few debates are as hotly contested as the battle between strength training and cardio. Is one better than the other? Shou...

Posted in beginner gym advice, build muscle, cardio, fitness, fitness goals, fitness trend, gym, gym goals, gym tips, hybrid training, muscle growth, resistance training, strength, strength training

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