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by Bronte Holding
You’re at the gym…you’re in a rush…does it really matter if you knock a minute or so off your rest periods? Well, it might matter more than you thi...
Posted in
beginner gym advice,
gym,
gym program,
gym tips,
progress,
resistance training,
rest,
strength,
strength training,
training,
training intensity
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by Bronte Holding
Training to failure means pushing until you literally cannot do another rep. Taking some of your sets to failure can be a good way to ensure you ar...
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by Sophie Allen
If you’ve been following a training program for a while, but are still not seeing results, then it may be because your program is not effective. If...
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by Sophie Allen
Gym anxiety is something that a lot of beginner girlies (and experienced trainers too!) experience. I have definitely experienced it before, and it...
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