Save 20% by purchasing both eBooks at once!
- Cardio with Soph
- Cook with Soph
Cardio with Soph
Looking for fast, efficient and sweaty workouts that leave you feeling high on endorphins? You've come to the right place. The Cardio With Soph eBook has been designed for those wanting to:
- Workout anywhere, anytime
- Add some fun cardio to their weekly workout regime that isn't boring machine work
- Increase energy expenditure and fat burning
- Improve cardiovascular health and endurance
What's included:
- About cardio
- Programming your cardio
- Over 25 circuits in total
- 14 cardio workouts
- 15 HIIT workouts
- Warm up routine
- Cool down routine
- Variety of training styles - DBs, KBs, body weight only, low impact, jumping, minimal equipment, quick workouts
Cook with Soph
Whoever said 'healthy eating' was boring clearly never tried a TWS recipe before! Get your hands on the highly demanded 'Cook With Soph' recipe eBook filled with delicious macro friendly recipes, easy to find ingredients, nutrition education, sample meals plans and more!
What's inside:
- Over 40 macro friendly recipes
- Calorie savings hacks
- Meal prep recipes
- My full shopping list + kitchen tools
- 3 sample meal plans for 2000 calories, 1550 calories and 1400 calories
- Breakfast, lunch, dinner, snacks, desserts and sauces
- 17 breakfast recipes
- 6 sauce + dip recipes
- 7 lunch recipes
- 7 dinner recipes
- 7 snack recipes (+12 snack ideas)
- 9 dessert recipes
- A variety of recipes for gluten free, dairy free, vegan and vegetarian preferences
- This is a digital PDF you download once purchased - so it's yours to keep forever!