Why we're obsessed with hot girl walks

by Bronte Holding

Unless you’ve been living under a rock (or you just don't have social media), chances are you’ve come across the term "Hot Girl Walk." But this is more than a fitness trend; it’s a movement – literally and figuratively. Designed to boost both physical health and mental clarity, the hot girl walk is taking over sidewalks, parks, and even treadmills. Because it’s hot to move your body for enjoyment rather than punishment. 

What Is a ‘Hot Girl Walk?’

Coined by our Gen Z girlies, a hot girl walk is about more than just hitting your step target. During the walk, you can… 

  • Think about what you’re grateful for

  • Practice mindfulness 

  • Listen to a podcast 

  • Chat to a friend 

  • Think about our goals 

Why is it so popular? 

  1. Low-pressure fitness
    Walking is one of the easiest forms of exercise to start. No expensive equipment or gym memberships needed—just comfy shoes and a playlist or podcast. Also great for all fitness levels! 

  2. Mental health benefits
    It’s not just about burning calories. A hot girl walk helps you disconnect from stress and reconnect with yourself. By focusing on positive thoughts, you’re training your mind just as much as your body.

  3. Aesthetic vibes
    Let’s be honest—part of the appeal is the aesthetic. Pair your walk with cute activewear, a water bottle, and a good pair of headphones, and you’re ready for a TikTok-worthy moment.

How to create your perfect hot girl walk 

  1. Set the mood: If you’re going solo, create a playlist of your favourite songs or download a podcast. Bring your fur baby, or invite a bestie for a this and yap session!

  2. Choose a route: Pick a path that feels safe and enjoyable, whether it’s your neighborhood, a park, a beach walk, or the treadmill at your gym.

  3. Good vibes only: During your walk, reflect on things that make you feel good, like gratitude or your gym goals! 

  4. Treat yourself: No hot girl walk is complete without a lil drink or treat! Stop at a cafe on the way and pick up an iced latte, matcha, hot coffee or a sweet treat (you deserve it gf) 

The hot girl walk is proof that fitness doesn’t have to be intense or intimidating. It’s all about consistency, positivity, showing up for yourself, and making movement fun! So, grab your sneakers, and get stepping bestie!

Love TWS Coach Bronte x 

 

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