• Cardio With Soph eBook Now Live

  • Perfect for quick, sweaty sessions
Grab mine!

Cardio With Soph eBook Now Live

Perfect for quick, sweaty sessions Grab mine!

Welcome to TWS!

I found happiness through fitness, and through my career with TWS I've been able to positively impact thousands of lives around the world too. My goal is to provide women around the world a supportive environment to build a body and life that they can be proud of!

My Focus

Like so many, the original goal was simple, I wanted to change my body, build muscle and lose fat.

There were a lot of ups and downs (there still are!), but I created a body and lifestyle that I enjoy and love. I want to share my learnings with you, and help you on your journey too.

Glad to be part of the TWS community, love the support not just from Soph but everybody on the same journey!

Loved the At Home Program! Perfect for these times but for anybody short on time this is THE ONE.

Can't believe I waited so long before jumping in! It's not so much the training, but the nutrition side has been a game-changer for me!

  • Grow Your Glutes

  • My booty-building program.

Grow Your Glutes

My booty-building program.