by Sophie Allen
February 7, 2023
You might have heard of the 'anabolic window'. You know, that magical 30 minute window after your training session where your body is most recepti...
by Sophie Allen
October 28, 2022
If you love anything pumpkin spiced, then this recipe is for you! These pancakes pack a protein hit and loads of flavor, and are the perfect Hallow...
by Sophie Allen
October 27, 2022
Who doesn't love donuts? These super simple and delish Halloween donuts are the perfect spooky treat. Enjoy gf!
Halloween Donuts
Ingredients:
100g...
by Sophie Allen
October 26, 2022
Happy spooky season besties! To kick off the Halloween festivities, here is a super simple and delish recipe. Perfect for a scary movie night or Ha...
by Sophie Allen
October 25, 2022
Three words. Choc. Chip. Cookies. Is there anything better?
Here's a delicious and spooky twist on a classic, just in time for Halloween! Enjoy bes...
by Sophie Allen
October 20, 2022
We've all had it. That feeling you get after you eat something you consider 'bad', or after you have that second (or third) piece of cake. Food gui...
Posted in
build habits ,
calories ,
disordered ,
habit building ,
health ,
healthy ,
healthy habit ,
healthy mindset ,
mindset ,
nutrition ,
restrict
by Sophie Allen
August 9, 2022
Ready for a cutting phase? Go you! Before you start, make sure you set yourself up for success by considering each phase of your deficit. Dieting i...
Posted in
calorie deficit ,
calorie tracking ,
calories ,
cut ,
cutting ,
deficit ,
diet ,
diet after the diet ,
fat loss ,
health ,
healthy ,
healthy habit ,
healthy mindset ,
nutrition ,
pre-diet ,
reverse diet ,
reverse dieting ,
weight loss
by Sophie Allen
May 31, 2022
Some people think that supplements are the be all or end all of training and fat loss. That they’re magic, that if we drink this powder or take tha...
Posted in
creatine ,
diet ,
fish oil ,
health ,
healthy ,
macronutrients ,
magnesium ,
nutrition ,
supplementation ,
supplements ,
supps ,
zinc
by Sophie Allen
November 3, 2021
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
Posted in
adherence ,
calorie deficit ,
calorie tracking ,
cycle ,
deficit ,
diet ,
fat loss ,
female cycle ,
fitness ,
health ,
healthy ,
lose fat ,
lose weight ,
Maintenance ,
metabolic adaptation ,
nutrition ,
plateau ,
weight loss
by Sophie Allen
December 30, 2020
The silly season is well and truly upon us, which means parties, New Years and nights out especially if you’re here in the Aussie Summer! I get ask...
by Sophie Allen
October 29, 2020
Hey boo 👻 ,
2020 has been one sick trick (and not the good kind) so it's time to treat yourself with some Halloween treats - healthy edition! Now, ...
by Sophie Allen
August 20, 2020
I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
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